If you’re one of many Australians affected by higher interest rates and high inflation — with income growth that’s well short of the rising cost of living — you might feel that we’re definitely in the midst of a widespread downturn in the economy.
While there are no conclusive diagnostic criteria for determining when Australia’s economy is in recession, there are guiding indicators.
Let’s explore what a recession means and how Australia’s economy will perform in 2025.
Key Takeaways: |
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Australia emerged from a ‘per capita’ recession in March 2025, after seven straight quarters of declines. |
Globally, advanced economies continue to face recession as they fight to curb inflation and deal with tariffs — which poses additional risk to Australia. |
Revised forecasts from the RBA indicate unemployment will remain low, and our GDP growth will remain positive. |
What Does A ‘Technical’ Recession Mean?
If a country’s economy experiences weak or negative growth for six consecutive months, some economists would call it a technical recession.
Above: Economic growth has cooled sharply after the RBA hit the brakes.
The sustained drop in economic growth is measured by the change in gross domestic product (GDP) produced by a country, adjusted for inflation (also known as real GDP).
Important!
Negative growth over two quarters is NOT the definitive yardstick of an economy’s health.
Reduced production is an important indicator — but many global economists also take into account factors including:
- Employment levels.
- Wage growth.
- Manufacturing outputs.
- Retail sales.
- Consumer sentiment.
In Australia, a prolonged decline in GDP combined with a substantial increase in unemployment is generally agreed to signal a recession.
Above: The economy contracts and recovers as part of a normal business cycle. The central bank will adopt a loose monetary policy to prevent a significant decline in economic growth.
This occurs when the business cycle contracts from a peak of economic activity and high prices, leading to less consumer demand and businesses trimming their staff levels.
(Related: What Happens In A Recession?)
Will High Interest Rates Lead To A Recession?
A number of countries experienced recession or were on the brink due to the slow economic recovery from the COVID-19 pandemic.
Many central banks committed to raising interest rates to stifle inflation — and policy easing only commenced in mid-2024.
(Related: Interest Rate Forecast: When Will RBA Cut Rates?)
Or in Australia’s case, in February 2025, when the Reserve Bank of Australia (RBA) reduced the cash rate to 4.10% after it sat at 4.35% for more than 12 months.
The RBA provided further relief in May 2025, cutting rates by 0.25% for a second time — bring the policy rate to 3.85%.
Questions arose about whether central banks had left rates too high for too long.
Important!
Efforts to cool demand also contribute to a flattening of economic growth. The trick is getting the balance right, to avoid entrenched economic weakness.
For instance:
- The US had a recession scare in August 2024, when unemployment spiked and met the conditions of the recession-predictive ‘Sahm rule’. The US Federal Reserve initiated its first rate cut in four years in September 2024, with two more cuts following. It’s kept rates on hold so far in 2025 since Trump’s inauguration.
- The UK’s GDP grew in early 2024, bringing the country out of a recession in late 2023 — but then slowed again. Inflation slowed to 2%, but the UK's economy experienced zero growth between July-September 2024. The Bank of England has now cut rates four times since August 2024 — bringing its rate to 4.25% in May 2025.
- Germany narrowly avoided a technical recession last year. Its economy contracted by 0.2% in the final quarter of 2024, and still looks shaky. Annual growth has been negative for two consecutive years. The European Central Bank (ECB) was one of the first to cut rates in mid-2024 and made its seventh cut in April 2025 in an attempt to spark growth.
Most central banks remain cautious as they strive to keep a lid on inflation, especially given the increased geopolitical unrest and policy uncertainty.
Did you Know?
In January, the International Monetary Fund (IMF) projected global growth at a below-average 3.3% in 2025. By April its forecast had been revised down to 2.8% growth.
The IMF highlighted how Trump’s tumultuous leadership style had overturned signs of a stabilising global economy. It said sentiment is flagging and disinflation is stalling, too.
President Trump's changeable policy messaging, sweeping tariffs and job cuts have spooked share markets and made everyone more cautious.
In February 2025, the Bank of England halved its growth forecast for 2025, revising an earlier estimate of 1.5% growth rate to just 0.75%. Inflationary pressure from wages, energy costs and the impact of US tariffs are of concern.
Here in Australia, the RBA’s outlook from May 2025 anticipates a slight weakening of growth amid “heightened uncertainty.”
Above: Number of times the word "uncertain" appears in RBA's statement on monetary policy. Clearly, the situation has become more uncertain.
It looked at multiple scenarios, one of which points to recession in Australia’s future.
- Its base case is for continued modest GDP growth, a slight loosening of the labour market and a slightly lower inflation rate.
- Its ‘Trade War’ scenario, in which permanently large tariffs are implemented, would see negative growth and 6% unemployment.
So, while our GDP growth is expected to lift and reach 2.1% by year-end — the RBA just isn’t sure how it will play out.
Compared to many major economies, Australia didn’t raise rates as high. Our cash rate ended 2024 at 4.35%, which was its peak.
Important!
Speaking on the RBA’s decision to cut rates in February 2025, Governor Michele Bullock conceded the central bank may have moved too slowly to squash inflation back in 2022.
How Does Global Instability Impact Australia's Economy?
A contraction in economic activity domestically is heavily contingent on how our major trading partners fare — particularly the US and China.
- China’s property sector woes continue, and its projected GDP growth in 2025 is 4.0-4.6% (compared to a 5% growth rate in 2024). The Chinese government unveiled a plan to drive domestic demand in March, and in May but these haven’t been viewed as an effective rebuff to the threat of tariffs.
- The US economy's GDP decreased at a rate of 0.3% in Q1 2025, compared to 2.4% growth in Q4 2024. In May 2025, the US Federal Reserve held interest rates at 4.25-4.5%. The Fed’s projections from March saw it lower its GDP growth forecast from 2.1% to 1.7%, with Chairman Jerome Powell citing “really high uncertainty”.
Recession fears have re-ignited in the world’s largest economy.
In May, investment bank JP Morgan said a recent “dialing down of some of the more draconian tariffs” had reduced the recession threat in the US.
- JP Morgan now puts the risk of a US recession at below 50%, down from 60% (so, still elevated).
- Goldman Sachs also thinks a US recession in 2025 is less likely, reducing its probability from 45% to 35%.
Inflation is cooling somewhat in the US, with an annual rise of 2.3% recorded in April 2025.
The US CPI declined by 0.1% in March, before rising by 0.2% in April.
Important!
The Fed’s preferred inflation measure, Personal Consumption Expenditures Price Index (PCE), rose 2.7% in February before easing to 2.3% in March.
AMP’s head of investment strategy, Dr Shane Oliver, said Trump’s policies posed new risks to global business conditions that could determine whether Australia slides into recession.
He pointed to global Purchasing Managers' Indexes (PMI) — surveys of purchasing managers at businesses — as a key warning indicator.
Above: Falling global composite PMI indicates a slowdown in global business activity expansion.
One such PMI in the US, the ISM manufacturing survey, fell in February, March and April of 2025.
In fact, the contraction in activity in April saw the PMI drop to a five-month low of 48.7 — anything below 50 flags the sector’s in trouble.
Indicators of weakening demand, include:
- New orders have declines and delivery performance has worsened.
- Prices paid for inputs by manufacturers have increased.
- Manufacturing jobs are contracting as companies let staff go.
The performance of the US and Chinese economies also acts as a lever for the value of the Australian dollar.
- As the greenback strengthens, the AUD becomes less attractive to investors.
- The AUD is considered a proxy of the Chinese economy because such a huge share of our exports go to China.
When the AUD’s purchasing power is reduced, it can further weaken economic conditions.
What Is Australia's Current Rate Of Economic Growth?
Australian National Accounts figures released by the Australian Bureau of Statistics (ABS) for the December quarter of 2024 show that real GDP rose 0.6% for the quarter and 1.3% over the year.
Quarterly changes in the GDP throughout 2023 and 2024 have been in the positive territory.
Sept 23 - Dec 23 | Dec 23 -March 24 | March 24 - June 24 | Jun 24 - Sep 24 | Sep 24 - Dec 24 | Annual Dec 23- Dec 24) | |
---|---|---|---|---|---|---|
GDP | 0.1 | 0.2 | 0.2 | 0.3 | 0.6 | 1.0 |
GDP Per Capita | -0.4 | -0.4 | -0.2 | -0.2 | 0.1 | -0.7 |
However, when we look at the GDP per capita, which better reflects economic output in relation to our nation’s population — it was clearly in the negative for most of last year.
Many commentators had considered Australia to be in a ‘per capita’ recession.
A record seven consecutive quarters of negative per capita GDP growth ended with the release of the December quarter results in March.
Oxford Economics head of macroeconomic forecasting, Sean Langcake, told The Australian newspaper the data meant the “low point” of our economic cycle had passed.
He expects growth to be driven by rate cuts, real wage gains, and continued low unemployment.
But he warned that GDP growth was still too reliant on government spending and migration.
What Is A ‘Per Capita’ Recession?
The average GDP per Australian resident was on the decline between mid-2023 and the end of 2024.
That means each individual's living standards were getting worse.
GDP per capita is a useful measure because overall GDP doesn’t tell the full story.
It doesn’t account for how population growth - like Australia’s recent immigration surge - affects the distribution of national income across households and communities.
So, while economic growth at the national level isn’t going backwards (yet), times are tough for many families.
How Migration Can Fuel Negative Growth.
ABS data on overseas migration into Australia for the 2022-23 financial year shows a net gain of 518,000 people.
There was a 73% increase in migrant arrivals from the year prior.
Important!
A sharp rise in net overseas migration kept the Australian economy from experiencing a ‘technical recession’, defined as two consecutive quarters of negative aggregate GDP growth.
ABS figures released in September 2024 show the net overseas migration in the 12 months to March 2024 was 509,800 people.
More recent figures show migration has eased. For the 2023-24 financial year, net overseas migration was 446,000, with a 10% decrease in migrant arrivals from a year earlier.
Population growth is a double-edged sword.
It can be critical for filling skill shortages that boost economic activity, but it also increases demand, which puts pressure on the price of housing and other goods and services.
Evidence Of Australia’s ‘Per Capita’ Recession.
There are clear signs of this ‘hidden’ recession, most notably in the way many Aussies tightened household spending.
Confidence is still is pessimistic territory — but recovering — according to the Westpac-Melbourne Institute Index of Consumer Sentiment.
In March 2025, consumer sentiment lifted to a three-year high, with consumers no longer fearing the RBA would hike rates.
It dropped in April after tariff announcements from Trump, and lifted by 2.2% in May with increased expectations of rate cuts.
The wage price index saw an increase in 2024, but it didn’t compensate for inflation’s dampening of Aussies’ purchasing power.
You’ll have noticed that more of your pay-cheque is needed to cover essential items like rent, mortgage repayments, groceries, utilities, bills, insurance, healthcare, and fuel.
Prices have moved to a high level with no hope of them being wound back.
Important!
National Accounts data shows that discretionary spending, splurges on non-essentials, is showing signs of recovery. It grew by 0.4% in the December 2024 quarter, buoyed by Black Friday and Cyber Monday sales.
Above: Australians are still struggling to save.
Is Australia’s Quality Of Life In Decline?
With wages not keeping pace with inflation, less disposable income and less ability to tuck away savings, life has become much harder for many Aussies.
Research from market research firm Roy Morgan shows that 26.5% of Australians with home loans were at risk of ‘mortgage stress’ in the three months to March 2025.
The recent rate cuts in February and May 2025 will have provided some breathing room for many households.
But there’s still over 900,000 Australians with a mortgage who are considered ‘Extremely at risk’ — that equates to 18.5%, significantly above the long-term average of 14.7%.
It’s becoming a major health issue, too.
People are struggling to pay for healthy food and healthcare, and many people are highly stressed and yet forced to work more to earn more.
Important!
The Australian Unity Wellbeing Index (AUWI) report by Deakin University — which has run for 24 years — found that people’s satisfaction with life in Australia reached a record low in 2024.
People in low income households were more likely to be experiencing lower wellbeing or facing mental distress.
Everyone at the margins is being squeezed.
Australian businesses, especially consumer-facing ones, are also feeling the brunt of inflation and global uncertainty.
NAB’s monthly survey of businesses in April 2025 showed confidence was in the negative territory and below average.
For the first time since mid-2021, capacity utilisation fell back to its long-run average range, reflecting an economy in “better balance” according to NAB Chief Economist, Dr Sally Auld.
But margins are still under pressure despite easing conditions. The survey found:
- Purchase cost growth increased to 1.7% up from 1.4%.
- Forward orders fell by 1point to -3 index points.
- Profitability fell to -4 index points.
Is Australia Going Into A Recession?
Pessimism about a recession is high among Australians.
The Dye & Durham Australian Market Pulse survey, released in October 2024, which involved more than 1,600 people, found 57% believe Australia was in recession or would enter a recession within a year.
The prediction for 2025 is for below trend but still positive economic growth and the continuation of RBA's rate-cutting cycle that started in February 2025.
A strong rise in unemployment — typically associated with a recession — is not foreseen.
Key forecasts from the RBA out to December 2025 include:
- GDP growth of 2.1% (revised down from 2.4%).
- Unemployment rate of 4.3% (It’s currently 4.1%).
- CPI inflation of 3.0% and trimmed mean of 2.6%.
Domestic demand is picking up: retail sales saw an annual rise of 4.3% between March 2024 and March 2025.
Critics like Judo Bank’s Chief Economic Advisor, Warren Hogan, have argued that raising interest rates would’ve been more effective than cost-of-living subsidies in fighting inflation and managing the economy.
Hogan said in May 2025 that the economy had entered a recovery phase, with improving consumer spend.
But he said the positive economic story was coupled with inflation risk as the challenges of government spending haven’t gone away.
Of course, if disruptions to trade significantly affect global growth or the US does slide into recession — the ripple effects on stock markets and demand for our exports would impact growth in Australia too.
Independent economist Saul Eslake said a further significant weakening of China’s economy, our biggest export market, would impact GDP.
How Did Australia Fare In Past Recessions?
Recessions vary in severity and duration. How sharply growth slides and for how long depends on the impetus for the decline and how policy-makers respond.
Since then, Australia has seen one of the longest stretches of economic growth in modern history.
Australia’s strong population growth, supported through migration, has been an important reason for the nation’s continued growth throughout various ups and downs in global conditions.
Global Financial Crisis Put A Handbrake On Economic Growth.
Many economies worldwide went into recession during the Global Financial Crisis (GFC).
Growth slowed in Australia, unemployment reached 5.75%, the Aussie dollar lost value, and equity prices declined sharply to reduce the wealth of Australian households by nearly 10% by March 2009.
Covid Pandemic Strained The Australian Economy.
More recently, the COVID-19 pandemic triggered one of the worst ever global recessions, as lockdowns and travel bans stymied growth and led to significant job losses in most advanced economies.
Important!
Australia’s economy entered a recession for the first time in 29 years in the first half of 2020, due to restrictions put in place to contain the Coronavirus pandemic.
However, the economy rebounded in the third quarter of 2020, with GDP increasing by 3.3% as restrictions eased and government stimulus funding had an impact on people’s spending.
The rebound effect post-COVID is one of the reasons cited for rising inflation, which has gripped the Australian economy (and numerous other economies globally) ever since.
(Related: AUD To Euro Forecast: More Surprises Ahead?)
What Happens If Australia Goes Into A Recession?
The word recession seems synonymous with ‘bad times,’ but at best, it’s an approximation of economic health.
When the economy stalls and starts to move backwards, we expect business profits to shrink and lots of people start losing their jobs.
However, while our GDP growth and unemployment numbers may not indicate a significant and lasting reduction in economic activity — it’s clear that for many Aussies, living standards are in decline and there’s no immediate sign of relief.
Jody
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